Best Food To Eat After Drinking Too Much Alcohol

Discover the best food to eat after a wild night out! Bananas, ginger, and oats are your stomach's BFFs.

By Rosewood Recovery Team
July 10, 2024

Understanding the Effects of Alcohol on the Stomach

Excessive alcohol consumption can often lead to stomach pain and discomfort. Understanding why this happens and recognizing the common symptoms can help individuals find relief and take appropriate steps to recover.

Why Does Drinking Too Much Alcohol Cause Stomach Pain?

Drinking too much alcohol can have various effects on the stomach, leading to stomach pain and discomfort. Some key factors contributing to this include:

Common Symptoms of Stomach Discomfort After Drinking

Stomach discomfort after consuming excessive alcohol can manifest in different ways. Some common symptoms include:

SymptomsAbdominal painNauseaVomitingBloatingAcid refluxDiarrheaIndigestion

It's important to note that these symptoms can vary among individuals and may not be experienced by everyone who drinks alcohol. If you consistently experience severe stomach pain or discomfort after drinking, it is advisable to consult with a healthcare professional for further evaluation and guidance.

Understanding the effects of alcohol on the stomach and recognizing the symptoms of stomach discomfort can help individuals make informed decisions about their alcohol consumption and take appropriate steps to alleviate any discomfort they may experience.

The Importance of Proper Nutrition After Drinking

After a night of indulging in alcohol, it is essential to prioritize proper nutrition to help your body recover. This includes replenishing essential nutrients and hydration, as well as soothing the stomach and digestive system.

Replenishing Nutrients and Hydration

Alcohol consumption can lead to dehydration as it acts as a diuretic, causing increased urine production and fluid loss. It is crucial to replenish lost fluids to restore hydration levels.

To rehydrate effectively, opt for water or nourishing beverages such as coconut water. Coconut water is not only hydrating but also provides essential electrolytes like potassium, which can be depleted after alcohol consumption.

In addition to hydration, it is essential to replenish key nutrients that may have been depleted due to alcohol's effects on the body. Consuming nutrient-rich foods can help restore these levels. Let's explore some examples:

NutrientFood SourcesB VitaminsWhole grains, lean meats, eggs, legumesMagnesiumSpinach, almonds, avocados, bananasVitamin CCitrus fruits, strawberries, bell peppersPotassiumBananas, sweet potatoes, tomatoes

Including these foods in your post-drinking meals can help replenish the nutrients your body needs for recovery.

Soothing the Stomach and Digestive System

Excessive alcohol consumption can irritate the stomach lining and disrupt the digestive system, leading to discomfort and digestive issues. Consuming foods that are gentle on the stomach can help soothe these symptoms.

Opt for easily digestible foods such as:

Including these foods in your post-drinking meals can help alleviate stomach discomfort and promote a healthier digestive system.

By prioritizing proper nutrition after drinking, you can support your body's recovery process. Replenishing nutrients and hydration and soothing the stomach and digestive system are essential steps in helping you bounce back after a night of indulgence. Remember to listen to your body and provide it with the nourishment it needs to feel better.

Best Foods to Eat After Drinking Too Much Alcohol

After a night of indulging in alcohol, it's important to prioritize your body's recovery by nourishing it with the right foods. Certain foods can help soothe the stomach, replenish essential nutrients, and aid in the overall recovery process. Here are three top food choices to consider:


Bananas are an excellent choice for replenishing nutrients after drinking. They are rich in potassium, an electrolyte that helps maintain proper fluid balance in the body. Alcohol consumption can lead to dehydration, and consuming bananas can help restore electrolyte balance, reducing the risk of muscle cramps and fatigue.

Additionally, bananas are easily digestible and gentle on the stomach. They contain natural sugars that provide a quick energy boost, which can be especially beneficial if you're feeling fatigued after a night of drinking.


Ginger is known for its soothing properties and can be especially helpful in easing an upset stomach caused by excessive alcohol consumption. It has anti-inflammatory and anti-nausea properties that can help alleviate gastrointestinal discomfort.

Whether consumed in the form of ginger tea, ginger ale, or even fresh ginger slices, this root can help calm the stomach and aid in digestion. Ginger is also known to promote healthy digestion by reducing bloating and gas, which can be common after drinking alcohol.


When it comes to replenishing nutrients after drinking, oats are a great choice. They are a good source of complex carbohydrates, providing a steady release of energy to combat fatigue and help stabilize blood sugar levels. Oats also contain fiber, which aids in digestion and can help regulate bowel movements.

Including oats in your post-drinking meal can help provide a sense of fullness and prevent excessive snacking on unhealthy foods. Opt for a warm bowl of oatmeal topped with some fruits for added vitamins and minerals.

By incorporating these foods into your post-drinking routine, you can help support your body's recovery process and alleviate stomach discomfort. Remember to listen to your body's cues and choose foods that are easily digestible and gentle on the stomach. Stay hydrated and focus on consuming nutrient-rich foods to replenish what your body may have lost during alcohol consumption.

Nourishing Drinks to Aid Recovery

After a night of excessive alcohol consumption, it's important to replenish your body with nourishing drinks that can aid in recovery. These drinks can help hydrate your body, soothe your stomach, and provide essential nutrients. Here are three great options to consider:

Coconut Water

Coconut water is a refreshing and hydrating drink that can be beneficial after drinking alcohol. It is naturally rich in electrolytes like potassium, sodium, and magnesium, which are essential for maintaining proper hydration and restoring electrolyte balance in the body.

NutrientAmount per 100mlPotassium250mgSodium105mgMagnesium25mg

Additionally, coconut water is low in calories and contains natural sugars, making it a healthier alternative to sugary sports drinks. Its mild taste and easy digestibility make it a suitable choice for soothing an upset stomach.

Herbal Teas

Herbal teas, such as chamomile, peppermint, or ginger tea, can provide relief to an uneasy stomach after consuming alcohol. These teas have soothing properties that can help calm inflammation and promote digestion.

Chamomile tea, in particular, is known for its calming effects and can help relax the muscles of the gastrointestinal tract, reducing stomach discomfort.

Peppermint tea has been traditionally used to alleviate indigestion and bloating. Its menthol content can help soothe the stomach and relieve nausea.

Ginger tea is another excellent option for easing stomach discomfort. Ginger has anti-inflammatory properties and can aid in digestion, reducing feelings of nausea and promoting overall comfort.

Homemade Electrolyte Drinks

Homemade electrolyte drinks can be a great way to replenish lost fluids and essential nutrients after drinking alcohol. These drinks can help restore electrolyte balance and provide hydration. Here's a simple recipe for a homemade electrolyte drink:

IngredientsAmountWater2 cupsLemon Juice2 tablespoonsHoney1-2 tablespoonsSalt1/4 teaspoon

Mix all the ingredients together until well combined. The lemon juice provides vitamin C and adds a refreshing flavor, while the honey provides natural sugars for energy. The pinch of salt helps replenish sodium lost through alcohol-induced diuresis.

Sip on this homemade electrolyte drink to rehydrate and restore essential nutrients in your body.

By incorporating these nourishing drinks into your post-drinking routine, you can help your body recover more quickly and alleviate the discomfort associated with excessive alcohol consumption. Remember to drink in moderation and always prioritize your health and well-being.

Foods to Avoid After Drinking

After a night of heavy drinking, it's important to be mindful of the foods you consume as some can exacerbate stomach discomfort and contribute to further digestive issues. Here are some foods to avoid after drinking too much alcohol:

Greasy and Fried Foods

Greasy and fried foods may be tempting after a night of drinking, but they can aggravate an already sensitive stomach. These types of foods are high in fat and can be difficult to digest, potentially leading to indigestion, bloating, and discomfort.

It's best to steer clear of foods like french fries, fried chicken, burgers, and other deep-fried items. Instead, opt for lighter, more easily digestible options to give your stomach a chance to recover.

Spicy Foods

Spicy foods can be a trigger for stomach discomfort, especially when your digestive system is already compromised from alcohol consumption. Spices like chili peppers, hot sauce, and curry can irritate the stomach lining and worsen symptoms such as heartburn and acid reflux.

Avoid dishes that are heavily spiced or contain spicy ingredients. Opt for milder options that are gentle on the stomach, allowing it to recover without additional irritation.

Acidic and Citrusy Foods

Acidic and citrusy foods should also be avoided after drinking too much alcohol. These foods can increase the production of stomach acid, leading to acid reflux, heartburn, and stomach pain. Examples of acidic and citrusy foods include tomatoes, oranges, grapefruits, lemons, and vinegar-based dressings.

To prevent further discomfort, choose foods that are less acidic and easier on the stomach. This will help promote healing and reduce the risk of digestive issues.

By avoiding greasy and fried foods, spicy foods, and acidic and citrusy foods, you can give your stomach the opportunity to recover and alleviate any post-drinking discomfort. It's important to listen to your body and opt for gentle, nourishing foods that will aid in the recovery process. Remember to hydrate adequately and prioritize rest to allow your body to fully recover.

Tips for Recovery and Prevention

After a night of excessive alcohol consumption, it's important to take steps to aid your recovery and prevent future discomfort. Here are some helpful tips to consider:

Hydrate Throughout the Night

Alcohol is known to cause dehydration, which can contribute to stomach discomfort. To counteract this, make sure to drink water throughout the night as you consume alcohol. Alternating alcoholic drinks with glasses of water can help maintain hydration levels and reduce the severity of symptoms the next day.

Eat a Balanced Meal Before Drinking

Eating a balanced meal before consuming alcohol can help slow down the absorption of alcohol into your bloodstream. Opt for a meal that includes a good mix of carbohydrates, proteins, and healthy fats. This can help regulate your blood sugar levels and provide your body with the necessary nutrients to support its functions.

Meal ComponentsExamplesCarbohydratesWhole grain bread, brown rice, sweet potatoesProteinsLean meats, fish, tofu, beansHealthy FatsAvocado, nuts, olive oil

Listen to Your Body and Rest

If you're feeling the effects of excessive alcohol consumption, it's essential to listen to your body and give it the rest it needs. Alcohol can disrupt your sleep patterns and leave you feeling fatigued the following day. Take the time to rest and allow your body to recover.

Additionally, avoid engaging in activities that may further strain your stomach, such as intense physical exercise or consuming heavy meals. Instead, focus on light activities and gentle movements that promote relaxation and aid digestion, such as taking a walk or practicing gentle stretching exercises.

By following these tips, you can support your body's recovery after consuming too much alcohol and minimize the discomfort associated with it. Remember to prioritize hydration, nourish your body with a balanced meal, and give yourself the rest you need to bounce back.

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