Individual Therapy
Individual therapy provides dedicated time with a masters level of licensed therapist to explore the thoughts, emotions, behaviors, and life experiences contributing to substance use or mental health concerns.
Every treatment plan is individualized because no two recovery journeys are alike.
Our therapists draw from numerous evidence-based approaches to create treatment plans that fit your individual needs.
Sessions may focus on:
- relapse prevention
- managing anxiety and depression
- trauma recovery
- emotional regulation
- grief and lossstress management
- relationship concerns
- building healthy coping skills
- life transitions
- self-esteem and identity
Interested in the therapeutic approaches we use? Learn more about our Clinical Interventions, including CBT, DBT, ACT, Motivational Interviewing, Internal Family Systems (IFS), trauma-informed care, and other evidence-based therapies utilized throughout treatment.
Benefits of Individual Therapy
Individual therapy provides a dedicated space to focus on your unique experiences, goals, and challenges. Working one-on-one with a licensed therapist allows you to explore difficult emotions, identify patterns, and develop personalized strategies that support lasting recovery and improved mental health.
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- Personalized treatment planning tailored to your recovery goals, strengths, and clinical needs.
- A safe, confidential environment to openly discuss concerns, experiences, and emotions without judgment.
- A strong therapeutic relationship that fosters trust, accountability, and meaningful personal growth.
- Individualized coping strategies to manage stress, cravings, anxiety, depression, trauma, and other mental health concerns.
- Relapse prevention planning that identifies personal triggers, warning signs, and practical strategies for maintaining recovery.
- Support for co-occurring disorders, allowing both substance use and mental health concerns to be addressed through an integrated treatment approach.
- Improved emotional awareness and regulation by developing healthier ways to understand and respond to thoughts, feelings, and behaviors.
- Enhanced problem-solving and decision-making skills to navigate life's challenges with greater confidence.
- Opportunities to process trauma, grief, loss, relationship concerns, and major life transitions in a supportive therapeutic setting.
- Ongoing progress monitoring, with treatment goals reviewed and adjusted as your needs evolve throughout recovery.
At Rosewood Recovery, individual therapy is an essential component of our comprehensive treatment programs. Our therapists collaborate with each client to create an individualized treatment plan that supports long-term recovery, emotional wellness, and an improved quality of life.
Frequenty Asked Questions
Q: How often will I meet with my therapist?
A: Clients in our Partial Hospitalization Program (PHP) meet individually with their therapist twice each week, while those participating in our Intensive Outpatient Program (IOP) attend one individual therapy session weekly. Clients who transition to our Outpatient Program (OP) typically begin with weekly individual therapy sessions, with the frequency gradually decreasing as they make progress and based on their ongoing clinical needs.
Q: Can I receive individual therapy without attending group treatment?
A: Group therapy is a core component of both our Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP), providing clients with opportunities to build connections, develop new skills, and learn from shared experiences. Because clients are enrolled in either our PHP or IOP, participation in group therapy is a required and essential part of treatment. As clients transition to our Outpatient Program (OP), they have the option to continue with individual therapy only or participate in our extended care outpatient programming for additional support. Ask us about our Extended Care Outpatient Program and how it can help you maintain long-term recovery.
Q: What if I have both addiction and mental health concerns?
A: Therapists at Rosewood Recovery are trained in the treatment of both substance use disorders and mental health concerns. When these conditions occur together, they are commonly referred to as co-occurring disorders. At the time of admission, clients are enrolled in the program that best aligns with their primary clinical needs. Regardless of program placement, all clients receive individualized care to ensure that their full range of needs and concerns are addressed as part of a comprehensive, integrated treatment plan.
Change Starts Here
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Rosewood Recovery does not discrimate against any person because of the race, color, religious creed, ancestry, age, sex, sexual orientation, gender identity, national origin, handicap or disability or the use of a guide or support animal because of the blindness, deafness or physical handicap.