Somatic and Holistic Approaches

Traditional meditation typically involves sitting quietly in a comfortable position while focusing on the breath, a mantra, or an object of meditation. This practice aims to cultivate mindfulness, concentration, and inner peace.

Movement therapy (often called dance/movement therapy) is a therapeutic approach that uses body movement as a primary way to support emotional, cognitive, and physical healing. It is based on the idea that the body and mind are connected, and that movement can help people process feelings that may be difficult to express in words.

Sound baths are a therapeutic practice that uses the vibrations and frequencies of sound to promote relaxation, healing, and well-being. During a sound bath, participants are immersed in a range of soothing sounds produced by various instruments, such as singing bowls, gongs, chimes, and drums.

Therapy dogs are specially trained animals that provide emotional support, comfort, and companionship to individuals in various settings, and Rosewood Recovery clients (and staff) when they visit the program. They play a significant role in enhancing the well-being of people undergoing therapy or dealing with emotional and psychological challenges.

Gentle yoga offers a supportive, accessible practice focused on grounding the body and calming the nervous system. Through slow movement, breathwork, and mindful stretching, clients are encouraged to build body awareness, reduce stress, and reconnect with a sense of safety and balance. This practice is adaptable for all levels and meets individuals where they are in their recovery and healing process.